Burn out your lower body in this circuit-style 30-minute workout. After a quick warm-up, you'll move through 4 exercises and then repeat the same exercises on the other side, helping to improve your strength and stability. Expect to see sumo squats, deadlifts, and leg lifts. Next, you’ll move to the mat to finish out the workout with a number of glute bridge variations

Equipment: 10-20lb Dumbbells, Ankle Weights