Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy lunges. With 45 seconds of work and 15 seconds of rest, this workout is designed to push your limits and enhance your strength. Don’t forget to grab a heavy pair of weights to really challenge yourself!
Equipment: 20lb Dumbbells, Booty Band
Sami is wearing the FORM Layered Sports Bra and Core Shorts in Navy
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DAY 14 | 10 MINUTE GRATITUDE WALKING ...
Level: Intermediate
Program: Mind Body Energy
I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step ... -
DAY 13 | 10 MINUTE RELEASING STRESS W...
Program: Mind Body Energy
Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress. -
DAY 6 | 8 MINUTE LETTING GO WALKING M...
Level: Intermediate
Program: Mind Body Energy
Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!
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