Day 5 of the Mind Body Energy Program is all about releasing fear and anxiety while strengthening your body! We’ll start by targeting the glutes with a series of glute bridges, then move to forearm exercises like fire hydrants and leg lifts to continue that booty burn. To finish, we’ll shift focu...

Day 9 of the Mind Body Energy Program is all about giving your upper body some love! We’ll dive into Pilates movements that focus on lengthening, toning, and tightening your arms and shoulders. Start by shaking out your body to release any energy that doesn’t serve you, then move into an upbeat f...

Get ready to join Sami and work your chest, back, and shoulders with this upper body session for Day 3 of our Pilates x Strength program. You’ll move through 3 strength exercises, 3 times through, before transitioning to the next. To finish, smash out a series of 30 second burners for 5 minutes t...

Challenge your arms and abs as you burn them out in this 30-minute Pilates class. You'll start with breathwork to ground yourself, and then proceed with repetitive movements, such as bicep curls, hammer curls, and tricep curls. Light dumbbells will add some extra resistance.

Equipment: 1lb Ankle...

Fire up your triceps and biceps in just 30 minutes! Begin with a warm-up during this strength class, then grab a pair of dumbbells to power through exercises like bicep curls, push-ups, overhead presses, and more. You'll do each of the 4 exercises for 45 seconds, followed by a 30-second burner. P...

The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered ...

Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy lunges. With 45 seconds of work and 15 seconds o...

I'm so proud of you for reaching Day 14 of the Mind Body Energy Program! Celebrate your progress with this 10-minute walking meditation focused on gratitude and positive affirmations. As you walk, embrace a sense of calm and peace, letting each step deepen your connection to these uplifting feeli...

Step outside for this mind to body 10 minute meditation where we will practice the box breathing technique to help regulate your nervous system to release built up stress.

Enjoy an 8-minute walking meditation focused on letting go. This uplifting practice helps you release what no longer serves you and make room for new growth and possibilities. Find a comfortable place to walk, and let’s dive in!

A five-minute meditation for self-love and appreciation for your body. You’ll repeat affirmations to cultivate a positive body image and soothe your body.

Take 5 minutes in a comfortable space to manifest your deepest desires through this affirmation meditation. You'll use this time to bring your desired reality into focus and shift your mindset.

Take this short affirmation meditation to focus on positive thoughts, inspiring motivation, perseverance, and success. There’s so much to look forward to. Focus inward and pay attention to your breath.

Today's affirmation theme is your career. Whether you're seeking a new opportunity, facing challenges at work, or simply looking to unplug from the busyness of your job, you'll cultivate confidence in yourself and manifest success in this 5-minute meditation affirmation.

Today's theme is gratitude. This affirmation meditation will help you shift your mindset towards gratitude and positivity, beginning with a brief breathwork session before moving into guided affirmations.

Love yourself and the person you're becoming. Begin by placing one hand on your heart, taking deep, loving breaths. Then, listen to this self-love affirmation. As you repeat these affirmations, you'll remind yourself of your worth and how capable you are.

If you’re feeling a little stressed, settle into a comfortable place and let go of any worries and tension in this short meditation.