Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

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  38:47

  40 MINUTES | HEAVY GLUTES

  40 MINUTES | HEAVY GLUTES

  Fire up your lower body with this glute-focused workout. You’ll move through two circuits—each repeated twice—with 50 seconds of work and 25 seconds of rest per exercise. Go slow and stay controlled as you challenge yourself with heavy weights, prioritize form, and stay intentional with every rep...

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  36:31

  35 MINUTE LOWER BODY PILATES

  35 MINUTE LOWER BODY PILATES

  Equipment: booty band and ankle weights

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  51:10

  50 MINUTE | FULL BODY WITH BRYNLEY

  50 MINUTE | FULL BODY WITH BRYNLEY

  You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...