After all the hard work in this program, this recovery session gives your body the chance to relax, release, and ease into mobility—using a foam roller the entire class. Moving slowly and breathing through each spot, you'll roll out your glutes, hamstrings, calves, quads, and IT bands, then work into your back and chest with a spine roll, elevated child's pose, and chest openers. Take your time, resist the urge to rush, and let each muscle relax. It's the perfect complement to your strength and Pilates days, and one you can come back to anytime.

Equipment: Foam Roller
Workout set: https://joinform.com/products/scoop-contrast-bra-navy-lemon