Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

DAY 7 | 30 MINUTE FULL BODY PILATES + DEEP CORE FOCUS

PILATES X STRENGTH WEEKLY SCHEDULE • 27m
4K badge
40 comments

This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!

Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band

Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • 35 MINUTE FULL BODY HIIT
    34:30
    35 MINUTE FULL BODY HIIT

    35 MINUTE FULL BODY HIIT

    45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!

    Equipment: 10lb Dumbbells

40 Comments

×