DAY 6 | 30 MINUTE ALIGNMENT & POSTURE UPPER BODY STRENGTH
PILATES X STRENGTH WEEKLY SCHEDULE
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29m
This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with another round of bands to really lock it in. Expect all the upper body goodness!
Equipment: Thick Medium Resistance Band, Light Mini Resistance Band, 5lb Dumbbells
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Equipment: 10lb Dumbbells
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