DAY 6 | 30 MINUTE ALIGNMENT & POSTURE UPPER BODY STRENGTH
PILATES X STRENGTH WEEKLY SCHEDULE
•
29m
This mat-based class is all about building strength while improving alignment and posture through targeted upper body work. You’ll move through three distinct circuits: starting with banded exercises to activate key muscles, progressing to weighted moves to build strength, and finishing with another round of bands to really lock it in. Expect all the upper body goodness!
Equipment: Thick Medium Resistance Band, Light Mini Resistance Band, 5lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
30 MINUTE FULL BODY PUSH
Level: Intermediate
Grab your dumbbells and get ready to hit the mat for this 30-minute full-body workout, packed with dynamic exercises to engage every muscle in your body! With intervals of 50 seconds of work followed by 20 seconds of rest, you'll power through two circuits. The first circuit f... -
25 MINUTE FULL BODY SLOW & CONTROLLED...
If you know Grace, you know she usually brings the heat with her upbeat sculpt classes. Today we’re slowing things down to focus on control, precision, and really connecting with each muscle. This 25-minute full-body sculpt mixes standing and mat-based movements, including a plank series, dead bu...
-
DAY 5 | 40 MINUTE BOOTY BOOT CAMP
It's Day 5 of our Mindfulness Program and it's time for one of my favorite workouts — a booty burn! Stay in it as you smash out single leg hip thrusts, frog pumps, sumo squats, and more. This workout is all about isolated exercises that aim for the glutes, with a booty burner to end. You’ll feel ...
35 Comments