In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and extensions to sculpt your entire body. Gear up to finish strong with core work on your mat.

Equipment: 3lb Dumbbells, Ankle Weights