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30 MINUTE FULL BODY PILATES BURN AND ENERGY RELEASE

PILATES X STRENGTH WEEKLY SCHEDULE • 32m

Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • DAY 11 | 30 MINUTE LENGTHEN AND BUILD...

    Get comfortable on your mat, center yourself, and activate your lower body in Day 11 of our Power Pilates Program. This 35-minute session features frog bridges, clams, lunges, and leg lifts to lengthen your muscles and build lower body strength. We'll finish with a 2-minute leg burner!

    Equipment...

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