Get ready to feel the burn. This 30-minute lower body strength class is all about the glutes, one of the hardest muscle groups to train. You’ll start with a quick warm-up to fire up your lower body, then move into strength-building circuits with 45 seconds on, 15 seconds off, and a spicy burner to finish each round. Expect 2 circuits repeated twice, followed by a 10-minute spicy burner on the mat to end strong. Let’s give all that love to your booty!
Equipment:
Beg: 10 lb Dumbbells,
Int/Adv: 10-20 lb Dumbbells, Booty Band
Workout Set: https://joinform.com/products/v-neck-bra-black-white
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
35 MINUTE FULL BODY PILATES LENGTH & ...
This full-body Pilates workout combines strength exercises, stretching, and mobility to support your body and muscles as you move through this program. Start standing with lunges and leg lifts before moving to your mat for bear holds, side planks, and more. Use ankle weights to add extra spice.
...
-
30 MINUTE STRONG BOOTY BURN WITH SAMI
All about the booty. Grab your heavy weights for this 30-minute targeted glute workout. This workout keeps your heart rate lifted while giving you plenty of time under tension to really feel the burn. You’ll start with a resistance band warm-up to activate your glutes, then move into 3 circuits, ...
-
35 MINUTE SPICY FULL BODY STRENGTH WI...
Get ready for 35 minutes of spicy, full-body strength designed to work every major muscle group while getting your heart rate up. This session blends muscle-building strength work with minimal rest to help you tone and release all that extra energy. You’ll move through 3 circuits you’ll only see ...
8 Comments