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30 MINUTE FULL BODY HIIT & TONE

PILATES X STRENGTH WEEKLY SCHEDULE • 32m
81 comments

3 rounds, followed by an ab burner - let's go! You'll sweat your way through jumping jacks, chair squats, and lunges. The best way to challenge yourself is add heavier weights when you feel yourself needing an extra push!

Equipment: Chair, 5-10lb Dumbbells, and Resistance Band

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    You’ll feel this one tomorrow. Get ready for a sweaty full body sculpt, complete with burpees, pushups, and a 5 minute ab burner.

    Equipment: 10lbs Dumbbells, Resistance Band

81 Comments

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