Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, finishing the final 10 seconds with pulses to deepen the burn. Throughout the workout, remember to stay connected to your breath.
Equipment: 10lb Dumbbells
Workout Set:
https://joinform.com/products/reversible-v-neck-bra-cherry-white-navy-white?variant=45518271545527
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
25 MINUTE FULL BODY STRENGTH WITH SAMI
Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, followed by a qu...
-
15 MINUTE WAIST & OBLIQUE STRENGTH WI...
Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...
-
12 MINUTE UPPER BODY FLOOR WORK WITH ...
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...
3 Comments