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Monday- 35min Serious Booty Burner

This Weeks Schedule • 36m

Up Next in This Weeks Schedule

  • Monday- 5min Toned Obliques

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • Tuesday- 30min Sweaty Full Body

    There is nothing better than a full body burn! 6 exercises, 3 rounds, and a 5 minute core burner to finish.

    Equipment: 5-10lb Dumbbell

  • Wednesday- 35min Lower Body Burner

    This workout will have your lower body burning! We hope you love squats and lunges. Challenge yourself by grabbing heavier dumbbells.

    Equipment: 10 -15lbs dumbbells

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