Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

30 MINUTE UPPER BODY PILATES

WEEK 6 • 29m

Up Next in WEEK 6

  • 20 MINUTE HEAD TO TOE BURN

    Smash out this spicy 20 minute full body session! With no repeats, you’ll work through only 20 exercises, with a 45:20 time ratio. Expect lunges with front raises, squat swings, and suitcase squats before heading to the mat for some weighted core work. We suggest a soft surface for this workout. ...

  • 35 MINUTE BOOTY & HAMSTRING STRENGTHENER

    Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

    Equipment: Resistan...

  • 35 MINUTE LOWER BODY PILATES

    Equipment: booty band and ankle weights

120 Comments