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35 MINUTE BOOTY & HAMSTRING STRENGTHENER

WEEK 6 • 40m
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Get ready to feel that booty burn with this 40 minute glute and hamstring focused strength workout. Using heavier weights and a booty band, you’ll work through lunges, RDL’s, clams and more, pushing through each movement for 40 seconds of work followed by 20 seconds of rest.

Equipment: Resistance Band, 15-25lb Dumbbells

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