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35 MINUTE FULL BODY PILATES FLOW

WEEK 5 • 36m

Up Next in WEEK 5

  • 45 MINUTE STRONG BOOTY BUILDER

    This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you to grow and buil...

  • 40 MINUTE FULL BODY PILATES FUSION

    Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumbbells, a soft surface

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