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45 MINUTE STRONG BOOTY BUILDER

WEEK 5 • 45m

Up Next in WEEK 5

  • 40 MINUTE FULL BODY PILATES FUSION

    Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumbbells, a soft surface

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