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45 MINUTE STRONG BOOTY BUILDER

WEEK 5 • 45m
87 comments

This 45-minute strength workout that uses heavy dumbbells to take it up a notch. You’ll build heat in your booty with a mix of standing and floor-based movements, including raised lunges, monster walks, and glute bridges. Although basic movements, heavier equipment will allow you to grow and build your muscles. You’ll feel this one tomorrow!

Equipment: 25lb and 15lb Dumbbells, Booty Band (optional), Bench (optional)

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    Start standing and power through sumo squats, bicep curls, and lunges, before heading to the mat for floor work. Get ready to engage your core at the end — the perfect finisher.

    Equipment: 2-5lb Dumbbells, a soft surface

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