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CARDIO CHALLENGE

WEEK 4 DAY 6: CARDIO • 47s

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  • FINISHER CIRCUIT

    Finisher Circuit : 1 round
    (50sec. work / 20sec. rest )

    -Plank Lunge Twist
    -Overhead Situps
    -Goblet sumo squat w/ pulse
    -Plank Knee Drives
    -Right Fire Hydrant kicks
    -Left Fire Hydrant kicks
    -Crab toe touches
    -Glute Bridge 3x pulses
    -Plank