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HEEL ELEVATED GOBLET SQUAT (3x12)

WEEK 4 DAY 5 - LOWER BODY • 26s
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Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs

*Modification: do these without weight!

Up Next in WEEK 4 DAY 5 - LOWER BODY

  • SUPERSET: GLUTE BRIDGES + JUMP SQUATS
    00:21
    SUPERSET: GLUTE BRIDGES + JUMP SQUATS

    SUPERSET: GLUTE BRIDGES + JUMP SQUATS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 10-15lbs
    Intermediate: 20-35lbs
    Advanced: 40-70+ lbs

  • FINISHER CIRCUIT
    15:19
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit (45 Second work / 20 Second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ opposite side
    - Twisting situps
    - Hydrant to back kick
    - “ opposite side

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