Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

SUPERSET: GLUTE BRIDGES + JUMP SQUATS

WEEK 4 DAY 5 - LOWER BODY • 21s

Up Next in WEEK 4 DAY 5 - LOWER BODY

  • FINISHER CIRCUIT

    Circuit (45 Second work / 20 Second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ opposite side
    - Twisting situps
    - Hydrant to back kick
    - “ opposite side