Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BICEP CURL x LATERAL LUNGE (3x10)

WEEK 4 DAY 5: FULL BODY • 32s
1 comment

Start standing with dumbbells in hands, curl the dumbbells up and keep them at your shoulders as you step into a lateral lunge on both sides. That is 1 full rep.

Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-20lbs
Advanced: 25-35lbs

*modification: do just regular lateral lunges if you don't have access to dumbbells

Up Next in WEEK 4 DAY 5: FULL BODY

  • SUPERSET: SUMO SQUAT x ROW + INCHWORM MC
    00:39
    SUPERSET: SUMO SQUAT x ROW + INCHWORM MC

    SUPERSET: SUMO SQUAT x ROW + INCHWORM MC

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:
    Beginner: 5-15lbs
    Intermediate: 20-35lbs
    Advanced: 40-60lbs

  • FINISHER CIRCUIT
    11:17
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Finisher Circuit: 2 rounds
    45 sec. work / 25 sec. rest

    -Plank Front Raise to Toe Taps
    -Right Arm Situp Twist
    -Left Arm Situp Twist
    -Hanging sumo Squat Pulses

1 Comment

×