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SUPERSET: SUMO SQUAT x ROW + INCHWORM MC

WEEK 4 DAY 5: FULL BODY • 39s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:
Beginner: 5-15lbs
Intermediate: 20-35lbs
Advanced: 40-60lbs

Up Next in WEEK 4 DAY 5: FULL BODY

  • FINISHER CIRCUIT
    11:17
    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Finisher Circuit: 2 rounds
    45 sec. work / 25 sec. rest

    -Plank Front Raise to Toe Taps
    -Right Arm Situp Twist
    -Left Arm Situp Twist
    -Hanging sumo Squat Pulses

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