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HAMMER CURL PRESS BURPEES (3X10)

WEEK 4 DAY 3 • 27s

Up Next in WEEK 4 DAY 3

  • SUPERSET: CHEST PRESS + TRICEP EXTENSION

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

  • FINISHER CIRCUIT

    Circuit: (50 second work / 25 second rest) 2x
    - Squat steps
    - Leg lifts
    - Plank to lunge twists
    - Weighted calf raises
    - Around the world raises