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SUPERSET: CHEST PRESS + TRICEP EXTENSION

WEEK 4 DAY 3 - FULL BODY • 34s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-25lbs
Advanced: 30-65+ lbs

Up Next in WEEK 4 DAY 3 - FULL BODY

  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 25 second rest) 2x
    - Squat steps
    - Leg lifts
    - Plank to lunge twists
    - Weighted calf raises
    - Around the world raises

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