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SUPERSET: CHEST PRESS + TRICEP EXTENSION

WEEK 4 DAY 3 • 34s

Up Next in WEEK 4 DAY 3

  • FINISHER CIRCUIT

    Circuit: (50 second work / 25 second rest) 2x
    - Squat steps
    - Leg lifts
    - Plank to lunge twists
    - Weighted calf raises
    - Around the world raises