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GLUTE FOCUSED HYPER EXTENSIONS (4x12)

WEEK 4 DAY 1 • 26s

Up Next in WEEK 4 DAY 1

  • SUPERSET: GLUTE BRIDGES + JUMP SQUATS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 10-15lbs
    Intermediate: 20-35lbs
    Advanced: 40-70+ lbs

  • FINSIHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ (opposite side)
    - Twisting situps
    - Hydrant to back kick
    - “ (opposite side)