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SUPERSET: GLUTE BRIDGES + JUMP SQUATS

WEEK 4 DAY 1 • 21s

Up Next in WEEK 4 DAY 1

  • FINSIHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ (opposite side)
    - Twisting situps
    - Hydrant to back kick
    - “ (opposite side)