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SUPERSET: GLUTE BRIDGES + JUMP SQUATS

WEEK 4 DAY 1 - LOWER BODY • 21s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 10-15lbs
Intermediate: 20-35lbs
Advanced: 40-70+ lbs

Up Next in WEEK 4 DAY 1 - LOWER BODY

  • FINSIHER CIRCUIT
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    FINSIHER CIRCUIT

    FINSIHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Squat 3x pulse calf raise
    - Inner leg lifts
    - “ (opposite side)
    - Twisting situps
    - Hydrant to back kick
    - “ (opposite side)

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