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KB SUMO SQUAT x UPRIGHT ROW (4x10)
WEEK 4 DAY 1: FULL BODY
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29s
Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.
Weight Recommendations:
Beginner: 5-15lbs
Intermediate: 20-35lbs
Advanced: 40-60+lbs
*Modification: use dumbbells
Up Next in WEEK 4 DAY 1: FULL BODY
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SUPERSET: STEP UPS + INCLINED PUSHUPS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: bodyweight - 5lbs
Intermediate: 10-15lbs
Advanced: 20-35lbs -
SUPERSET: THRUSTERS + IN-OUT CRUNCHES
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
