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KB SUMO SQUAT x UPRIGHT ROW (4x10)

WEEK 4 DAY 1: FULL BODY • 29s

Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.

Weight Recommendations:

Beginner: 5-15lbs

Intermediate: 20-35lbs
Advanced: 40-60+lbs

*Modification: use dumbbells

Up Next in WEEK 4 DAY 1: FULL BODY

  • SUPERSET: STEP UPS + INCLINED PUSHUPS
    00:50
    SUPERSET: STEP UPS + INCLINED PUSHUPS

    SUPERSET: STEP UPS + INCLINED PUSHUPS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:
    Beginner: bodyweight - 5lbs
    Intermediate: 10-15lbs
    Advanced: 20-35lbs

  • SUPERSET: THRUSTERS + IN-OUT CRUNCHES
    00:45
    SUPERSET: THRUSTERS + IN-OUT CRUNCHES

    SUPERSET: THRUSTERS + IN-OUT CRUNCHES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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