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SUPERSET: STEP UPS + INCLINED PUSHUPS

WEEK 4 DAY 1: FULL BODY • 50s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:
Beginner: bodyweight - 5lbs
Intermediate: 10-15lbs
Advanced: 20-35lbs

Up Next in WEEK 4 DAY 1: FULL BODY

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