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SUMO RDL (4X12)

WEEK 3 DAY 6 • 26s

Up Next in WEEK 3 DAY 6

  • STEP UPS (3X10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+...

  • REVERSE LUNGE CURLS (3X10)

    Start standing with weights in hand, step back into a reverse lunge & as you do, curl the dumbbells, as you step back up, return the dumbbells. Do alternating legs!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

    *Modification: split this exercise into 2 s...

  • INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box