Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

STEP UPS (3X10)

WEEK 3 DAY 6 • 32s

Up Next in WEEK 3 DAY 6

  • REVERSE LUNGE CURLS (3X10)

    Start standing with weights in hand, step back into a reverse lunge & as you do, curl the dumbbells, as you step back up, return the dumbbells. Do alternating legs!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-25lbs
    Advanced: 30-65+ lbs

    *Modification: split this exercise into 2 s...

  • INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Lateral to curtsy lunge
    - “ (other side)
    -OH situps
    - Bird dogs
    -“ (other side)
    - Burpee squat jumps