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FINISHER CIRCUIT
WEEK 3 DAY 6: CARDIO
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14m
Finisher circuit: 1 rounds
(50 sec. work / 25 sec. rest)
-Right Front to Back Lunges
-Left Front to Back Lunges
-Twisting Situps
-Squat Steps
-Single Leg In-Out Crunches
-Right Fire Hydrant to Back Kick
-Left Fire Hydrant to Back Kick
-Leg Lifts
-Plank