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STEP UPS (3X10)

WEEK 3 DAY 5 • 32s

Up Next in WEEK 3 DAY 5

  • CABLE KICK BACKS (4x10)

    Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate...

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest ) 2x
    - Knee crunch to lateral lunge
    - [“
    - OH situps
    - Plank to lunge twists
    - Glute bridge w/ pulse