STEP UPS (3X10)
WEEK 3 DAY 5 - LOWER BODY
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32s
Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.
Weight Recommendations:
Beginner: Bodyweight - 7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs
*Modification: do this without weights!
Up Next in WEEK 3 DAY 5 - LOWER BODY
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CABLE KICK BACKS (4x10)
Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion
Weight Recommendations:
Beginner: 5-10lbs
Intermediate... -
FINISHER CIRCUIT
Circuit: (50 second work / 20 second rest ) 2x
- Knee crunch to lateral lunge
- [“
- OH situps
- Plank to lunge twists
- Glute bridge w/ pulse
