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BACK SQUAT (4X10)

WEEK 3 DAY 3 • 18s

Up Next in WEEK 3 DAY 3

  • CHEST PRESS (4X12)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

    Weight Recommendations:

    Beginner: 3-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs

    *Modi...

  • REVERSE LUNGE CURLS (3X10)

    Start standing with weights in hand, step back into a reverse lunge & as you do, curl the dumbbells, as you step back up, return the dumbbells. Do alternating legs!

    Weight Recommendations:

    Beginner: Bodyweight-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

    *Modification: split this exercise ...

  • HAMMER PRESS X LATERAL LUNGE (3X10)

    Start in a wide stance, dumbbells at your shoulders, press straight above your head 2x, then sit into a lateral lunge on both sides, that is one rep!

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65+ lbs

    *Modification: break up this exercise into 2 separate exerc...