Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

HAMSTRING CURL (4 x12)

WEEK 3 DAY 2: LOWER BODY • 14s

Up Next in WEEK 3 DAY 2: LOWER BODY

  • LEG EXTENSIONS (4x10)

    Sit with a flat back, engaged core & knees bent, place the padding in front of your ankles/shins. Push the lever up until your legs are almost straight in front of you, then slowy lower to starting position.

    Weight Reccomendations:

    Beginner: 30-40lbs
    Intermediate: 45-70lbs
    Advanced: 75-90+lbs

    ...

  • SUPERSET: GLUTE BRIDGE + JUMP SQUATS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • SUPERSET: ABDUCTORS + LUNGE JUMPS

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!