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SUPERSET: GLUTE BRIDGE + JUMP SQUATS
WEEK 3 DAY 2: LOWER BODY
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47s
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
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SUPERSET: ABDUCTORS + LUNGE JUMPS
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
