Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

WEEK 3 DAY 1: WARMUP

WEEK 3 DAY 1: FULL BODY • 6m 22s

Up Next in WEEK 3 DAY 1: FULL BODY

  • BARBELL BACK SQUATS (4x12)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-70+lb plates on each side of the barbell

    *Modification: use dumbbells ...

  • BARBELL RDL (4x10)

    Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the ...

  • LAT PULL DOWNS (4x12)

    Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

    Weight Recommendations:
    *these will vary based on what type of machine you are using

    Beginner: 20-30lbs
    Intermediate...