Up Next in WEEK 3 DAY 1: FULL BODY

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  00:20

  BARBELL BACK SQUATS (4x12)

  BARBELL BACK SQUATS (4x12)

  Engage your core, sit back into a chair, push through your heels to stand back up!

  Weight Recommendations:
  Beginner: Try just the bar first or dumbbells
  Intermediate: 10-35lb plates on each side of the barbell
  Advanced: 40-70+lb plates on each side of the barbell

  *Modification: use dumbbells ...

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  00:46

  BARBELL RDL (4x10)

  BARBELL RDL (4x10)

  Engage your core, hinge at the hips as you lower the bar, keeping your spine neutral . then drive your hips forward and use your hamstrings to power back to standing position.

  Weight Recommendations:
  Beginner: Try just the bar first or dumbbells
  Intermediate: 10-35lb plates on each side of the ...

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  00:28

  LAT PULL DOWNS (4x12)

  LAT PULL DOWNS (4x12)

  Grab the bar with your palms facing forward, as you pull, slightly lean back to pull the bar into your chest & make sure to engage your lats & your core throughout the movement!

  Weight Recommendations:
  *these will vary based on what type of machine you are using

  Beginner: 20-30lbs
  Intermediate...