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LAT PULL DOWNS (4x12)

WEEK 3 DAY 1: FULL BODY • 28s

Up Next in WEEK 3 DAY 1: FULL BODY

  • ARNOLD PRESS (4x10)

    Sit on the bench or chair, start with your dumbbells in hands, bent elbows, palms facing your face, as you push up into a shoulder press, rotate your wrists so that your palms are facing forward at the top of the motion. Slowly return to starting position.

    Weight Recommendations:
    Beginner: 3-7lb...

  • HAMMER CURL PRESS STEP UPS (3x10)

    Stand with dumbbells in hands by your sides, in front of a box or bench. Without rotating your wrists, curl the dumbbells up to your shoulders, palms stay facing in towards eachother, then press the dumbbells straight up and slowly return the motion to starting position.

    Then with the dumbbells ...

  • SUPERSET: BICEP CURLS + MOUNTAIN CLIM...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!