KB DEADLIFT (4x12)
WEEK 2 DAY 6: LOWER BODY
•
23s
Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 45-70+ lbs
Up Next in WEEK 2 DAY 6: LOWER BODY
-
SUPERSET 4x: 10 RDL TO REVERSE LUNGE ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
-
SUPERSET 4x: 10 STEP UPS + 10 LATERAL...
Step ups:
Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.Weight Recommendations:
Beginner: Bodyweight-7 lbs
Intermediate: 10-25lbs
Advanc... -
FINISHER CIRCUIT
Glutes finisher using ankle weights and a booty band for an extra burn. 8 exercises, 50 seconds on, 15 seconds rest.
