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SUPERSET 4x: 10 RDL TO REVERSE LUNGE + 10 WEIGHTED CALF RAISE

WEEK 2 DAY 6: LOWER BODY • 36s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

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    SUPERSET 4x: 10 STEP UPS + 10 LATERAL...

    SUPERSET 4x: 10 STEP UPS + 10 LATERAL...

    Step ups:
    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight-7 lbs
    Intermediate: 10-25lbs
    Advanc...

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