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SINGLE x DOUBLE SHOULDER PRESS (4x10)

WEEK 2 DAY 5: FULL BODY • 32s

Up Next in WEEK 2 DAY 5: FULL BODY

  • SINGLE x REGULAR CHEST PRESS (4x8)

    Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Start with the dumbbells raised above your chest/face & lower one arm at a time into a single chest press, then press both at the same time. That equals 1 full rep!

    Weight Recommendations:

    Beginner: 5-...

  • SUPERSET: CURTSY LUNGE x SQUAT STEP J...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

  • SUPERSET: KB SWINGS x SIDE PLANK PRESSES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!