Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

KB DEADLIFT (4x12)

WEEK 2 DAY 5: FULL BODY • 23s

Up Next in WEEK 2 DAY 5: FULL BODY

  • SINGLE ARM BICEP CURLS (4x10)

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

    Beginner:...

  • SUPERSET 4x: 10 THRUSTERS + 10 PLANK ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
    Equipment: 5-15lb dumbbell

  • SUPERSET 4x: 12 BENT OVER REVERSE FLI...

    Bent Over Reverse Flies:
    Hinge your hips back, dropping your chest to about a 90 degree angle, with a slight bend in the elbows, raise the dumbbells up until your arms are in line with your shoulders, making sure not to arch your neck or back. Slowly return back.

    Weight Recommendations:

    Beginne...