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SUPERSET 4x: 12 BENT OVER REVERSE FLIES + 10 FORWARD LUNGES PER SIDE

WEEK 2 DAY 5: FULL BODY • 21s

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  • ROWER ERG (3x 60 SEC.)

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!