Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

BARBELL BENT OVER ROW (4x10)

WEEK 2 DAY 5: FULL BODY • 19s

Up Next in WEEK 2 DAY 5: FULL BODY

  • KB DEADLIFT (4x12)

    Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermed...

  • SINGLE ARM BICEP CURLS (4x10)

    Hold the dumbbells by your side, as you lift, slightly rotate your palm to face forward. Keep the elbow close to your body as you curl the dumbbell up toward your shoulders. Squeeze your biceps at the top of the movement then slowly return to starting position.

    Weight Recommendations:

    Beginner:...

  • SUPERSET 4x: 10 THRUSTERS + 10 PLANK ...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
    Equipment: 5-15lb dumbbell

1 Comment