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SHOULDER PRESS (4X12)

WEEK 2 DAY 3 • 20s

Up Next in WEEK 2 DAY 3

  • BULGARIAN SPLIT SQUAT (3X10)

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

    Weight Recommendations:

    Beginner: Bodyweight on...

  • SINGLE LEG RDL (4X12)

    Stand with dumbbells in hands, your back foot should only be touching the floor for stabilization, hinge your hips back as you glide the weights down to mid-shin height, squeeze your glutes and hamstrings as you stand back up. Make sure to keep a neutral spine.

    Weight Recommendations:

    Beginner:...

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Bicep cross body curls
    - Single leg to double in-out crunches
    - Thruster
    - Flat situps
    - DB glute bridge