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SINGLE LEG RDL (4X12)

WEEK 2 DAY 3 • 29s

Up Next in WEEK 2 DAY 3

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest) 2x
    - Bicep cross body curls
    - Single leg to double in-out crunches
    - Thruster
    - Flat situps
    - DB glute bridge