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CABLE TRICEP PUSHDOWN (EXTENSION) (4x12)

WEEK 2 DAY 3: UPPER BODY • 32s

Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

Beginner: 10-15lbs

Intermediate: 20-35lbs 

Advanced: 40-60+lbs

*Modification: do tricep extensions with dumbbells

Up Next in WEEK 2 DAY 3: UPPER BODY

  • SUPERSET: PUSHUPS + FRONT RAISES
    00:27
    SUPERSET: PUSHUPS + FRONT RAISES

    SUPERSET: PUSHUPS + FRONT RAISES

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations/ Modifications:

    -For the pushups, you can do regular or on your knees!
    -For front raises:
    Beginner: 5-10lbs
    Intermediate: 12-20lbs
    Advanced: 20-40lbs

  • CORE FINISHER
    10:35
    CORE FINISHER

    CORE FINISHER

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit: 2 rounds (45sec. / 20sec. rest)

    - Plank Up downs
    - Russian Twists
    - Flat situps
    - Dead Bugs

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