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SUPERSET: PUSHUPS + FRONT RAISES

WEEK 2 DAY 3: UPPER BODY • 27s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations/ Modifications:

-For the pushups, you can do regular or on your knees!
-For front raises:
Beginner: 5-10lbs
Intermediate: 12-20lbs
Advanced: 20-40lbs

Up Next in WEEK 2 DAY 3: UPPER BODY

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    CORE FINISHER

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit: 2 rounds (45sec. / 20sec. rest)

    - Plank Up downs
    - Russian Twists
    - Flat situps
    - Dead Bugs

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