CABLE KICK BACKS (4X15)
WEEK 2 DAY 2: LOWER BODY
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31s
Lean your chest forward, engage your core, and kick your leg backwards with the resistance of the cable. Make sure you are not arching your back, move slow & controlled & drive the weight through your glute on the kick and the return motion
Weight Recommendations:
Beginner: 10-20lbs
Intermediate: 25-50lbs
Advanced: 55-80+lbs
*Modification: do banded donkey kicks on all fours, on the floor!
Up Next in WEEK 2 DAY 2: LOWER BODY
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SUPERSET: CURTSY LUNGES + SQUAT STEP ...
Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!
Weight Recommendations:
Beginner: Try bodyweight first
Intermediate: 5-12lb dumbbells
Advanced: 15-30lb dumbbells -
FINISHER CIRCUIT
Finisher Circuit: 45sec. work / 20sec. rest : 1 round!
-Right side fire hydrant
-Left side fire hydrant
-Right Side Plank Knee Crunch
-Left Side Plank Knee Crunch
-In-out Crunches to V-up
-Glute Bridge Pulses
