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CURTSY LUNGES (4X8)

WEEK 2 DAY 1 • 22s

Up Next in WEEK 2 DAY 1

  • CABLE ABDUCTORS (4x12)

    Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.

    Weight Recommendations:

    Beginner: 5-10l...

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    - Alternating Rev. Lunge Pulses
    - Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold