CURTSY LUNGES (4X8)
WEEK 2 DAY 1 - LOWER BODY
•
22s
Start standing with weights in hand. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-50+ lbs
Modification: do these with no weights. OR regular reverse lunges.
Up Next in WEEK 2 DAY 1 - LOWER BODY
-
CABLE ABDUCTORS (4x12)
Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.
Weight Recommendations:
Beginner: 5-10l...
-
FINISHER CIRCUIT
Circuit: (45 second work / 20 second rest) 2x
- Alternating Rev. Lunge Pulses
- Fire Hydrants
- “
- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold
