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CABLE ABDUCTORS (4x12)
WEEK 2 DAY 1 - LOWER BODY
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27s
Plant the supporting foot on the floor, engage your core, and lift the working leg to the side. Try to your hips facing forward & squared. Focus on the mind-muscle connection in your glutes and abductors. Do all on one side, then switch to the other side.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-70+ lbs
Modification- you can use the sitting abductor machine as well!
Up Next in WEEK 2 DAY 1 - LOWER BODY
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FINISHER CIRCUIT
Circuit: (45 second work / 20 second rest) 2x
- Alternating Rev. Lunge Pulses
- Fire Hydrants
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- Bear crawl ins
- Candle stick leg lifts
- Glute Bridge Hold