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CABLE ABDUCTORS (4x12)

WEEK 2 DAY 1 • 27s

Up Next in WEEK 2 DAY 1

  • FINISHER CIRCUIT

    Circuit: (45 second work / 20 second rest) 2x
    - Alternating Rev. Lunge Pulses
    - Fire Hydrants
    - “
    - Bear crawl ins
    - Candle stick leg lifts
    - Glute Bridge Hold