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KB DEADLIFTS (4X12)

WEEK 1 DAY 5 • 37s

Up Next in WEEK 1 DAY 5

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank