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KB DEADLIFTS (4X12)

WEEK 1 DAY 5 - LOWER BODY • 37s

Stand shoulder-width stance with a kettlebell in front of you. Drop your chest, hinge your hips back, grab. the weight & stand straight up with the weight. Make sure you're engaging your core & using you hamstrings and glutes to lift the weight

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 45-70+ lbs

Up Next in WEEK 1 DAY 5 - LOWER BODY

  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank

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